Hi, I'm Sara Katz

Hi! I'm Sara. I'm a Registered Dietitian who is passionate about women's health and optimizing fertility. 

I primarily work with women who seek to understand the nutritional benefits of food and its positive effects on fertility and overall wellbeing. 

If you're struggling to understand your fertility diagnosis and/or want more insight regarding unexplained infertility, PCOS, or irregular cycles, I'm here for you! If you're pregnant/postpartum, I can help you boost your energy levels, normalize your hunger cues and support you throughout your nutrition journey.

I have an extensive work history in eating disorder treatment. While working for The Renfrew Center, I successfully coached and inspired many women with eating disorders to ultimately find the courage to prepare, cook and enjoy meals and snacks on their own. If you have a history of an eating disorder or are currently struggling with diet culture/disordered eating, I would love to get to know you and support you during your recovery. My nutrition approach is weight inclusive (all foods fit!) and I will be an encouraging, supportive part of your healthcare team to help you meet your nutritional needs. 

Ever since I had my own baby, I fell in love with supporting women during the most nutritionally demanding periods of their lives. I personally found myself low on energy during pregnancy and the postpartum period, wishing I had meal prepped more throughout the week to help maintain my energy levels and intellect (I see you, mom brain!). I’ve also watched many friends struggle with infertility, ultimately pursue fertility treatments, and remain confused about which prenatal to take and what to eat for a successful pregnancy. 

My focus as your dietitian is to support your individual journey, and provide a specialized lens of medical nutritional therapy catered just for you.  Integrating functional nutrition, intuitive eating and mindfulness routines,  I can help you regain your confidence regarding your body image, upgrade your meal prep game and master the concept of eating for satisfaction at meals and snacks. 

I’m here to support you during the most exciting, yet certainly daunting time period of your life. Whether you are struggling with fertility treatments, hoping to get pregnant over the next year, continuing your eating disorder recovery or seeking general wellness and mindful eating approaches, I’m ready to help you discover how to build intuitive eating habits and integrate personalized nutrition skills for life. 

I can't wait to meet you and hear your story,

Sara Katz, MS, RDN, CDN